Seated Cable Chest Press Guide

The Seated Cable Chest Press is a compound exercise that mimics the bench press movement using a cable machine, providing constant tension throughout the full range of motion. It targets the pectoralis major, anterior deltoids, and triceps.

How to perform:

1. Set the pulleys to chest height and sit on a bench placed between the cable stacks.
2. Grasp both handles at chest level, elbows bent and pulled back, shoulder blades retracted.
3. Press forward until your arms are fully extended — do not lock out the elbows.
4. Slowly return the handles back to the start position, allowing your elbows to travel behind your torso for a full stretch.

Key tips:

• Keep your back pressed against the bench pad and feet flat on the floor for stability.
• The cable's angle of resistance means the chest stays loaded even at full extension — take advantage of this by pressing deliberately.
• Control the eccentric (return) phase; don't let the cables pull you back quickly.