Sam Sulek's Chest: Heavy to Pump
Meet Sam Sulek, the 21-year-old dynamo from Delaware, Ohio, who's shaking up the fitness scene. Former gymnast and diver, Sam transitioned his passion into an online sensation with captivating TikTok and YouTube content. Known for his hypertrophy-focused approach, Sam's workouts are a blend of power and precision, featuring a mix of compound lifts like the Incline Barbell Press and targeted isolation exercises such as Cable Flies and Pec Deck. His journey to muscle mastery has not been without its share of debates, as discussions about his methods and alleged substance use have sparked widespread attention. Yet, through it all, Sam's dedication remains unwavering, offering a dynamic glimpse into the world of fitness, determination, and the ongoing quest for peak performance.
About the Program
Category: Hypertrophy
Chest-focused session starting with heavy compound pressing to build strength, then transitioning to higher-rep isolation and cable movements for a strong pump. Total gym time ~45 minutes (not including warm-up).
Workout Schedule
Chest Day - Heavy to Pump
- compound
- 4x6-8
- isolation
- 3x12-15
- compound
- 3x10-15 (partials on final reps)
- isolation
- 2x12-15 (+ drop set on 2nd set)
- isolation
5. Cable Flyes
- 2x12-15 (drop set on final set)
- compound
- 3x15-20
More Programs by Sam Sulek
- Sam Sulek's Hypertrophy Chest Workout
- Sam Sulek's Hypertrophy Leg Workout
- Sam Sulek's Hypertrophy Arms Workout
- Sam Sulek's Hypertrophy Back Workout
- Sam Sulek's Hypertrophy Shoulder Workout
- Sam Sulek's Hypertrophy Back & Cardio Hypertrophy Session
- Sam Sulek's Hypertrophy Shoulder Pump: Side & Rear Delt Session